Our featured vegetable this month is zucchini, from the Cucurbita-pepo family, and also known as courgette and baby marrow. Zucchini grow reasonably quickly and are usually ready for harvest 12-17 weeks after the seeds have been planted. They are high in moisture and low in calories with no cholesterol or saturated fats, and a great vegetable to …

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Convincing Reasons to Eat More Cucumber

Cucumbers are a widely-grown vegetable that form part of the Cucurbita family alongside squash, pumpkin and watermelon. Like it’s family member, watermelon, cucumbers are composed largely (around 90%) of water, which means eating cucumbers contributes to your daily intake of water. The cucumber plant is a creeping vine that roots into the ground and grows …

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